You’ve probably tasted ginger’s punchy flavor in foods you eat every day, like smoothies, teas, curries, and salads. Recently, much like turmeric and apple cider vinegar, ginger has garnered lots of attention as a miracle cure for a plethora of health woes, like easing stomach pain, fighting infections, and even lowering your risk of heart attack and cancer.

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If you haven’t heard about probiotics yet–no worries–I won’t judge you! Mainly because I was one of those late-to-the-game people, too. I had been hearing about the health and wellness benefits of these “good bacteria” supplements for years, but didn’t think I had gut issues–boy, was I wrong!

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Whether you’re looking to save animals or protect the environment or tweak your eating lifestyle, here’s how you can expect your body to change when you boot red meat from the menu.

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The hours and the speed with which we eat, the size of the dishes or the lack of sleep are factors that affect our health and our figure and that are worth not neglecting.

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