It’s been called a “wonder drug.” Of course, fish oil is not a drug at all. It’s simply a supplement derived from the tissues of oily fish, like salmon, herring, mackerel, anchovies, and sardines. But the omega-3 fatty acids in fish oil have been associated with a wide range of health benefits. The essential nutrients EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), components of omega-3 fatty acids, have been touted for health benefits related to their anti-inflammatory, anti-coagulant and anti-oxidant properties. Let’s get into the details.
