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Jill Miller - E! Online
Ever find yourself at work with a cramped back, stiff wrists and a neck that can't turn fully?
Not to worry—we've all been there! To fight the workday fatigue, we asked some fitness experts for simple exercises that can be done right at your desk.
1. Sit Correctly: Jill Miller, founder of Yoga Tune Up®, a company that specializes in yoga training and equipment, offers a simple way to relieve a tight back at work: "You know, the quickest fix is to sit correctly and to stand correctly. And everyone's like, ‘How many exercises do I need to do? I do this, I do that…' You need to hold yourself better," Miller said.