Bowflex / Dr. Youdim

EAT BETTER AS A FAMILY

September 6, 2017

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September is back to school season, which means that between shuttling the kids back and forth to classes and practice and sports and everything else it can be tough to find a way for the family to come together and reconnect. But family meals don’t have to be the somber affairs some of us grew up with. Sometimes making sure to sit down together for a shared meal can mean sharing a game or new colored food or flavor; while other times it means creating a family environment where food that is good for you is also fun to eat and a family priority.

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