myfitnesspal / Dr. Nancy Rahnama

Can Dieting Damage Your Metabolism?

June 5, 2018


When it comes to losing weight and maintaining weight loss, diets are obviously a popular choice — but what kind of effect can loss (and, realistically, gaining some back) have on your metabolism?

Understanding how the metabolism works — and the changes that occur when weight fluctuates — can be useful for creating a diet that’s beneficial instead of damaging.

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