Shape / Dr. Nancy Rahnama

Should You Be Fasting When You Fly?

April 5, 2018


Fasting is definitely buzzy right now. Intermittent fasting is becoming increasingly popular in the fitness community as a way to lose weight, and now, influencers are talking about other ways they use fasting as a tool for better health. (FWIW, some experts say the potential benefits of intermittent fasting may not be worth the risks.)

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