In general, it’s always a good idea to try to get as much vitamins and nutrients from the food you’re eating. The reality is, that’s easier said than done. In some cases, dietary supplements can really help and your doctor may even recommend it. But before you start stocking up on vitamins you think you may need, it’s important to be aware of the potential risks. If you’re not careful, some supplements can affect your fertility in the long-run without you knowing.

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