With all the scrubs, masks, creams and gels on the market that promise to transform dull, aging skin, it can be confusing to know what to reach for on drugstore shelves. But the road to healthy skin starts with what’s on your refrigerator’s shelves.

“Fruits and vegetables are packed with vitamins and minerals that are essential for skin health. Healthy fats are important as [they contain] anti-inflammatories that help maintain the skin’s integrity, as well as keep it soft, supple and moisturized,” explains Peterson Pierre, a board-certified dermatologist at Pierre Skin Care Institute in Thousand Oaks, California. “Skin care can be very effective, but treating the entire body from the inside is definitely more productive. There are many ingredients that simply cannot penetrate the skin but can be supplied through an effective and complete diet.” To eat your way to gorgeous skin, add these foods to your next grocery list.

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