You know that rosy flush you get after exercise? That is a sign that your skin is being infused with oxygen and nutrients.

“Exercise can be very beneficial to your skin and overall health by increasing blood flow,” says Pierre. “This not only improves the delivery of oxygen and nutrients to the skin, but will also accelerate the removal of waste products and free radicals, thereby protecting the skin from further damage.”

Another benefit of that rosy flush? You can skip the blush and let your natural beauty shine through!

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