Hello Giggles / Dr. Anna Guanche Experts tell us how to protect ourselves from the Coachella sun so those rays don’t kill our vibes April 11, 2018

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This year’s festival season is finally here. But before you head off to Coachella for an amazing weekend or two, it’s important to be prepared. When you’re out having a good time, it’s not uncommon to push aside your health for the fun you’re having. For instance, forgetting to drink water and becoming dehydrated can happen when you let go and allow yourself to enjoy the festival. But dehydration isn’t the only thing to be mindful of. What about Coachella sun protection?

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Readers Digest / Dr. Kien Vuu 11 Things Healthy People Do Before 10 A.M. April 11, 2018

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Before you roll your eyes at the thought, remember that meditation doesn’t have to be a lengthy, drawn-out process to be effective. As Lillie Rosenthal, MD, explains, setting your intention for your day helps you connect your mind and body, allowing you to reset and reboot your central nervous system. “Upon opening your eyes in the morning, instead of racing to put on the coffee, take a brief pause,” she recommends. “Do some gentle breathing, breathing in for four counts in and breathing out for eight counts, taking in the ‘good’ and letting out ‘negative’ feelings.”

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Radiology today / Dr. Kien Vuu MR-linacs inspire optimism for real-time radiation therapy. April 11, 2018

A novel approach to more efficacious radiation therapy–combining a linear accelerator that delivers highly precise radiation therapy with MRI technology, commonly referred to as an MR-linac–has opened minds to what could be the next stage in the evolution of cancer treatment. MRI enables continuous imaging of soft tissue and creates a more sharply focused target for radiation therapy, allowing more precise monitoring of radiation dose and delivery. Still, with any new technology–as well as with any idea considered to be game changing–value needs to be demonstrated. So far, physicians who have hands-on experience with MR-linacs say the real-time view of a cancerous tumor’s shifts in response to a patient’s basic body functions is proving its value.

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Newsweek / Dr. Nancy Rahnama MAN GOES TO EMERGENCY ROOM, TESTED FOR BRAIN DAMAGE AFTER EATING WORLD’S HOTTEST CHILI PEPPER April 11, 2018

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Eating extremely spicy food may cause much greater discomfort than a burning tongue or watery eyes. A man who decided to eat what’s known as the world’s hottest chili pepper, the Carolina Reaper, went to the emergency room after experiencing striking, severe head pain for days.
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U.S. News & World Report / Dr. Nancy Rahnama 8 Ways to Boost Your Metabolism April 9, 2018

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Do you know anyone who seems to be able to eat anything he or she wants, in any quantity, without gaining an ounce? Some people are fortunate enough to have been born with a high metabolism.

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