Of course most people want to live a long, healthy life, but what does that even look like on a day-to-day basis? The act of trying to live longer doesn’t have to take over your whole life. In fact, there are plenty of everyday habits that will help you live longer that are super easy. Because some of these tips can literally be accomplished in seconds, there’s every reason to give them a try.

To learn more about the best ways to extend your longevity, Romper spoke with a huge assortment of doctors, nurses, dietitians, and other healthcare professionals, and they had a lot to say about this topic. For the most part, these simple tips are a great way to immediately improve your life as well. Working on your breathing, stress reduction, and sleep hygiene might extend your life over the long term, but they can definitely make the here and now a whole lot more pleasant as well.

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