Imagine this: a warm Saturday afternoon with no more chores to check off of your to-do list. You have no plans, no responsibilities, nothing to worry about except enjoying the time to yourself. If you’re anything like me, this kind of day can nudge you into an impromptu, refreshing nap in no time at all. But, for some people, drifting off isn’t as simple as just closing your eyes. If you aren’t lucky enough to have 20/20 vision (same, friend), you’ve probably wondered whether it’s OK to nap with your contacts in. Not to scare you too much, but according to experts, taking your contact lenses out of your eyes is one pre-nap ritual you should definitely be sure to make time for.

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