For centuries, women around the world have snacked on the delectable seeds after a meal to freshen their breath. And research now suggests oils in cardamom might help you live longer too, by quashing up to 54%  of harmful bacteria lurking in the mouth. “When bacteria build up and cause gum disease, inflammation spreads and causes diseases elsewhere,” explains Dr. Sharona Dayan, D.D.S., DMSC, founder of Aurora Periodontal Care. “Antioxidant compounds in cardamom play a role in calming inflammation.”

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