The TODAY Show featured one of the most celebrated fitness experts in the United States, Jill Miller, whose exercise philosophy is rooted in her own trial and error to wellness.
Miller’s path to enlightenment came through many obstacles, including overcoming bulimia, to become one of the most respected and called upon experts in anti-aging posture practice, pain management and her signature Yoga Tune Up® courses taught at Equinox fitness clubs across the country.
Miller educated the masses on the Today Show (April 29, 2013) on the curse of the modern age: The “C slump,” where gravity sucks you down and compromises your core muscles and your spine, causing everything from pain to incontinence as it ages your body before its time.
It doesn’t have to be that way. Miller’s approach is a high energy saturation of information presented in interesting and easy to follow snippets of physiology and anatomy that empower anyone in her audience to instantly improve their overall wellness.
Ban the Slump!
Our bodies like to take the easy way out. Gravity is irresistible at times, and it takes awareness and strength to maintain an organized upright posture, especially if your job involves sitting at a desk all day or other repetitive tasks.