When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.
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If you suffer from aches and pains, sore muscles or dry skin, there’s a good chance you’ve tried at least one over-the-counter product made to treat these conditions. And if you’re like most people, you’ve probably spent a decent amount of money and experienced some unpleasant side effects trying to find the right fix for your ailment.
Loading up on lip balm is pretty standard this time of year. Chilly temps and harsh wind can leave our lips drier than ever, so it’s crucial to understand what ingredients will be the most effective against seasonal stressors. Instead of just masking the problem with temporary relief, find fixes that contain key ingredients known to actually stop dehydration in its tracks. Read on for our experts’ recommendations of what to look for in a lip balm.
It may sit humbly in your cupboard alongside typical ingredients, but apple cider vinegar has much more to bring to the table than a way to spice up your salad dressing. Known to aid in indigestion, maintain healthy blood sugar levels, and lower cholesterol, ACV has certainly earned its spot on the superfoods shelf. As more research is done on this wonder liquid, additional benefits begin to surface.
Bella Skin Institute
Founder/CEO of Furry Angel Foundation