Not everything that comes in a box or bag is bad, but a lot of it is. We got nutrition experts to reveal 50 of the unhealthiest supermarket foods you can buy.
Reader's Digest /
Dr. Youdim
50 Unhealthiest Foods You Could Ever Buy at the Supermarket
February 9, 2018
Inside Beauty /
Dr. Kien Vuu
I AM HEALTH: A DOCTOR’S INSPIRING JOURNEY BEHIND THE WHITE COAT
February 2, 2018
I don’t use this phrase because I’m a physician who treats patients with cancer, hypertension, and diabetes. I’m not using this phrase because I haven’t suffered from chronic disease myself – because I have.”I AM health” has become a personal mantra I’ve adopted to remind me of my own intrinsic healing powers, thus taking full responsibility for my health. I’ve learned this lesson from the many patients I’ve witnessed reverse their chronic diseases without the aid of conventional pharmaceuticals and surgeries.
Men's Health /
Dr. Youdim
Can Eating Ginger Really Improve Your Health? It’s Complicated
February 2, 2018
You’ve probably tasted ginger’s punchy flavor in foods you eat every day, like smoothies, teas, curries, and salads. Recently, much like turmeric and apple cider vinegar, ginger has garnered lots of attention as a miracle cure for a plethora of health woes, like easing stomach pain, fighting infections, and even lowering your risk of heart attack and cancer.
If you haven’t heard about probiotics yet–no worries–I won’t judge you! Mainly because I was one of those late-to-the-game people, too. I had been hearing about the health and wellness benefits of these “good bacteria” supplements for years, but didn’t think I had gut issues–boy, was I wrong!
Reader's Digest /
Dr. Youdim
11 Things that Happen to Your Body If You Stop Eating Red Meat
February 1, 2018
Whether you’re looking to save animals or protect the environment or tweak your eating lifestyle, here’s how you can expect your body to change when you boot red meat from the menu.
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