October 11, 2010
Ten surefire tips to maintain weight loss for the Holidays
Halloween looms, and the temptations that the festive fun-sized bags of everyone’s favorite candy brings is a huge problem for anyone watching their weight.
Next up is Thanksgiving, and then the onset of my own personal demon, Egg Nog (a.k.a. Christmas milk in my house), in the markets.
We all know the drill: To keep weight off, consume less calories and exercise more.