November 1, 2010
10 Tips for Maintaining Weight Loss During the Holidays
Weight loss during the holidays is kind of an oxymoron. Cookies, eggnog, parties, family dinners – they’re all a recipe for surefire weight gain. However, there are ways to maintain your weight loss diet throughout the holidays that will still allow you to enjoy the tastes of the season without depriving you of any joy.
Here are 10 tips from Misti Gueron, MS, RD, a medical nutrition therapist with The Khalili Center for Bariatric Care, to help you stay on track.
- Go for H2O. Drink at least 8 ounces of water every hour – you’ll feel full faster and combat those tricky sweet cravings. (more…)