Reader's Digest / Dr. Nancy Rahnama

11 Hidden Dangers of the Keto Diet

June 14, 2018


The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health consequences for those who are unaware.

Here, experts give the scoop on this nutrient-dense little powerhouse. Read on for all the pros and cons of pea protein and why it’s worth your attention–even if you’re not vegan or plant-based.

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