Sheknows / Dr. Anna Guanche

9 Foods to Eat for Better Skin Health

August 29, 2018

Body Acne

Guanche says cashews, almonds, pistachios, macadamias and Brazil nuts are also excellent additions to a skin-healthy diet since they are packed with protein, fiber and unsaturated fats.

“These nuts aid in a glowing, smoother complexion, plus, the copper, zinc and vitamins A, C and E packed in each little nut promotes healthy collagen production,” she explains.

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