When looking for “advanced” guides to fat loss, the words “carb cycling” often appear at the top of the list. This isn’t a strategy that’s usually recommended for people struggling with obesity or those with no experience tracking calories or macronutrients. Carb cycling is a tactic typically recommended for people who are relatively lean and have come to a plateau in their fat loss or strength gains. Is it the right diet for your needs?

Read the full story here: