Barbend / Jordan Campbell, Winner Circle Athletics

Carb Cycling 101: Is This the Best Diet for Fat Loss and Muscle Gain?

February 26, 2019

Body Acne

When looking for “advanced” guides to fat loss, the words “carb cycling” often appear at the top of the list. This isn’t a strategy that’s usually recommended for people struggling with obesity or those with no experience tracking calories or macronutrients. Carb cycling is a tactic typically recommended for people who are relatively lean and have come to a plateau in their fat loss or strength gains. Is it the right diet for your needs?

Read the full story here:

First for women