Examiner Exclusive: We talk with Kelly Osbourne’s ‘body whisperer’ Jill Miller – National Holistic Health
They call her the “body whisperer.” Jill Miller specializes in banishing pain, healing aching muscles and providing folks like you and me as well as celebrities like chic Kelly Osbourne with the tools needed to optimize their minds, bodies and spirits. She took out time from her busy schedule to talk with us about how she helped Kelly achieve a state of physical and emotional well-being with her tools, such as Yoga Link: Hip Helpers with Jill Miller (click to order).
Jill designs programs that use both the body and mind in ways that go “beyond standard breathing or meditation techniques,” she told us. One such physical and mental stress reliever: Jill’s Yoga Tune Up: QuickFix Rx – Lower Body Series (click to buy). To help Kelly ease stress, Jill “taught her how to give herself a soothing tummy massage that is deeply sedating.” Jill’s moves are designed to help strengthen the abdominal muscles as well as improve breathing, and they’re available in Jill Miller – Coregeous: A Strong Core a Beautiful You (click to order).
In addition, Jill taught Kelly to do stretches “that helped to decongest her low back and hip flexors in a very gentle inverted position. Our goal was to quiet her mind.” Jill also has created yoga DVDs for the upper body, such as Yoga Tune Up: QuickFix Rx – Upper Body Series (click to buy) and Yoga Link: Harmonizing the Hips, Shoulders and Core 3-DVD Set (click to order now). Kelly loved Jill’s techniques “because they felt accessible to her and were easy to do. She immediately noticed that she slept better and woke up in the morning feeling less burnt, more relaxed and comfortable. Kelly also recognizes that building relaxation into her life is a practice, and in order to make it permanent, a small daily dose makes a huge difference in her outlook,” added Jill. Tip: We also recommendYoga Tune Up: Athletic Stretch Routines With Jill Miller (click to buy).
