Trying to find good weight-loss advice can seem nearly impossible. One minute, researchers claim they’ve discovered a new superfood — and the next minute, a study comes out that asserts the exact opposite. As if losing weight wasn’t hard enough! But don’t despair — there are some pieces of solid advice that most, if not all, doctors tell their patients to follow when it comes to shedding pounds.

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It’s no secret that Americans consume way too much sugar. With the obesity epidemic at an all-time high, a lot of people are pointing to sugar as the main culprit. But is all sugar to blame? Contrary to what you might think, not all types of sugar make it onto the naughty list. (more…)

The ketogenic diet is seeing wild popularity for its positive weight loss effects. However, its potential negative, and even harmful, effects are seeing less attention. The keto diet is an extreme one that can bring on many complications, and you should be aware of them if you’re considering trying it out. (more…)

Finding healthier alternatives to your favorite dishes will help you save calories, fat, and sodium.

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