You’re ready to quit smoking, but you’re concerned that it might mean that you put on extra pounds. But while it’s true that some people gain weight, many don’t. (more…)

We all (well, hopefully all) learned in middle school about the major transitions that come along with puberty. But what sex ed doesn’t teach us is that our bodies are in a constant state of flux, not just during puberty. Long after we’ve reached our adult heights, our bodies continue growing in other subtle (and not-so-subtle) ways. (more…)

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