Make Your Workout Count: Integrate Massage and Wellness

Jill Miller was already practicing massage when she realized it was her own body that really needed to be worked on.

“I got into bad habits with yoga and I had to figure out what I was doing wrong,” she said.

And so Miller launched her method Yoga Tune Up and began on her quest to figure out how to understand the body “from the inside out.”

Yoga Tune Up teaches students health longevity through an understanding of one’s own body. By understanding the pain in your body, Miller says, you will enjoy working out more, while also preventing future pain.

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Yoga Tune Up®

Taking care of your muscles and joints is just as important as diet and exercise. Jill Miller is a yoga and fitness therapy expert with more than 26 years of expertise. After many years of movement studies, her tissues were missing some much needed tlc.

Her self healing Yoga Tune Up® came about to fullfill the need to activate areas of her body that were not fully “participating” in movement. Jill Miller link fitness, yoga, massage, and pain management.

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Make your workout count: Integrate massage and wellness

Jill Miller was already practicing massage when she realized it was her own body that really needed to be worked on.

“I got into bad habits with yoga and I had to figure out what I was doing wrong,” she said.

And so Miller launched her method Yoga Tune Up and began on her quest to figure out how to understand the body “from the inside out.”

(more…)