Medium.com/Authority Magazine / Dr. Rian Maercks

“Regarding beauty, the most important thing everyone can do in the morning is look in the mirror, smile and express gratitude for the day; There is no replacement for this!”

April 3, 2020

rian maercks

Often the best things to make oneself feel beautiful are in the “mind over matter” category. For example, the most important thing everyone can do in the morning is look in the mirror, smile and express gratitude for the day. There is no replacement for this! Also, do something thoughtful and loving for yourself and at least one other person before you head to work. Then there are certain basics, namely using an exfoliating facial wash to make yourself feel fresh and clean and help skin turnover. It’s also extremely important to use a quality, low weight sun protection with antioxidants before leaving the house.

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