It’s common to turn to a drink or two to loosen up and relax when out with friends, networking, or after a rough day at work. But despite feeling relaxed in the moment, did you know that for some people, drinking alcohol can actually lead to anxiety–or shall we call it “hangxiety”–the next day?

“People feel anxious after drinking because alcohol directly affects the brain’s neurotransmitters in causing one to initially experience calmness and euphoria,” says Mark Jaffe, a psychiatrist at The Beach House Treatment Center. “After one consumes alcohol, especially in large quantities, the opposite feeling occurs; people feel anxious, unwell, tired and depressed.”

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