Minimizing the appearance of dark spots doesn’t have to be a pain. There are easy ways to even out your skin tone and reduce dark spots. Dr. Anna Guanche, a board-certified dermatologist, told HelloGiggles that investing in the right products can alleviate this common skin problem. She added, “Sunspots will actually fade a bit with consistent sunscreen use. In addition, retinol used consistently with hydroquinone is the powerhouse of fading spots.”
Guanche says cashews, almonds, pistachios, macadamias and Brazil nuts are also excellent additions to a skin-healthy diet since they are packed with protein, fiber and unsaturated fats.
“These nuts aid in a glowing, smoother complexion, plus, the copper, zinc and vitamins A, C and E packed in each little nut promotes healthy collagen production,” she explains.
It’s totally common to be itchy from time to time. However, if the feeling sticks around, sometimes that itchiness can be a symptom a larger health issue. In other words, even something as small as a tick bite can turn into a serious infection, causing larger health problems down the line. For that reason, it’s important to check in with your body and recognize when itching might actually need extra medical attention.
It’s totally common to be itchy from time to time. However, if the feeling sticks around, sometimes that itchiness can be a symptom a larger health issue. In other words, even something as small as a tick bite can turn into a serious infection, causing larger health problems down the line. For that reason, it’s important to check in with your body and recognize when itching might actually need extra medical attention.
Sex is an important part of many healthy relationships. Though many strive to give their best performance in the bedroom, sometimes, factors out of their control can prevent them from delivering an experience applaudable to their partner.
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Bella Skin Institute