They say Valentine’s Day is for lovers and many like to celebrate each other with a seductive meal of aphrodisiacs to get their minds and bodies racing. While the idea that most of the foods thought to enhance sexual activity is based on myths, according to Dr. Adrienne Youdim, MD, a physician nutrition specialist, “there are some foods that can give you that boost and urge to get frisky.” (more…)
In a 2016 study published in the journal Nature, researchers at Harvard Medical School found a reason behind what they termed the “striking and unexplained male predominance across many cancer types.” Turns out, women’s extra X chromosome also gives them an extra set of certain protective, tumor-suppressant genes, according to a press release from Dana-Farber Cancer Institute. (more…)
Taking a supplement or multivitamin feels like a healthy thing to do every morning, but do we really need them? The supplement industry is big business, yet they’re not regulated by the Food and Drug Administration. Because it’s possible to get all of our nutrients from the foods we eat, it’s important to know who could benefit from the extra oomph of a supplement. (more…)
Whether you’re preparing for an annual performance review, contract negotiation or salary discussion, there’s no time like the present to make sure you know how to communicate professionally. (more…)
Polycystic ovarian syndrome is a hormonal disorder that affects about 10 percent of women, but many are unfamiliar with what exactly the disorder is. If you’ve noticed some abnormal changes in your body that have to do with your period, hair growth, and more, you may be exhibiting signs that you have PCOS. Many women with the condition don’t even realize they have it, but getting diagnosed can help those unwanted side effects in check and allow you to take the proper steps to preserve your health down the line. (more…)
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