American Council on Exercise / Jill Miller Bring a Little Om into Your Clients’ Lives April 25, 2013

Bring a Little Om into Your Clients’ Lives

By Carrie Myers

Do your clients and participants struggle to maintain focus during their workouts? Long the domain of traditional mind-body workouts like yoga and Pilates, mindfulness has made its way into mainstream fitness activities as well. In fact, increasing mindfulness in just about any type of workout not only helps increase its effectiveness, but could potentially lower one’s risk of injury as well. If learning how to help your clients make better mind-body connections, whether through yoga or other modalities, is one of your goals as a fitness professional, the ACE Mind Body Specialty Certification may be a perfect fit for you.

It is important to note that, even if you’re not interested in specifically teaching yoga or Pilates, you can still benefit from this specialty certification. As celebrity nutritionist, fitness trainer and author of Yes You Can: The Achievable Diet, Diana Le Dean says, connecting your mind to your body is necessary for full function.

“Mindful clients will become more active in their daily lives,” she explains. “Too many people walk around with great-looking bodies they don’t know how to use. A sculpted body that isn’t connected to the mind is like a gilded frame with no painting. When you think about how to develop a muscle group you also learn how to use it, and you’re anxious to try it out. Everyday living becomes easier and more efficient if we teach our clients and students how to connect the mind to the body.”
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Raskin - Monsters and Critics / Dr. Damon Raskin Sharon Osbourne ‘devastated’ and addresses Ozzy rumors April 24, 2013

SharonOsborne

Sharon Osbourne ‘devastated’ and addresses Ozzy rumors

“The Talk” star Sharon Osbourne sets the record straight on recent reports about her and Ozzy: ” We’re dealing with it. We’re not getting divorced. However, am I happy? No. Am I upset? Yes I am – I’m devastated right now.” (more…)

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Raskin - Monsters and Critics / Dr. Damon Raskin Everyone pulling for Ozzy and Sharon, addiction expert says Ozzy ‘must keep trying’ April 16, 2013

RaskinOzzyOsborne

Everyone pulling for Ozzy and Sharon, addiction expert says Ozzy ‘must keep trying’

Classic American TV from the 1950s featured “Ozzie and Harriet,” a family that weathered the trials and tribulations of married life with teenage children.

The MTV reality TV series “The Osbournes” aired from 2002 to 2005, and brought us the antics of a different Ozzy, rocker Ozzy Osbourne and his wife of many years, Sharon Osbourne and two of their three children. The show was a huge hit and a raucous glimpse inside an unconventional traditional family who were, like the fictitious “Ozzie and Harriet,” cemented together with love despite their many well publicized demons.

Today, the tabloids are filled with reports that Sharon Osbourne may be divorcing Ozzy after all these years, but today reports surfaced through an interview Ozzy granted Rolling Stone magazine that refutes these rumors. He admits, ‘I have been drinking and taking drugs’ for 18 months,” and he further apologizes publicly to his family for his relapse. He also denies the divorce talk.

Black Sabbath is prepping for the June 11th release of their new album 13, which marks the group’s first release with Osbourne on vocals since 1978’s Never Say Die! The band will premiere a new “End of the Beginning” will premiere on the May 15th season finale of CSI: Crime Scene Investigation. Black Sabbath have announced four North American concert dates this summer.

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Raskin - National Enquirer / Dr. Damon Raskin Boozy World of Kris Jenner April 16, 2013
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Raskin - Take Part / Dr. Damon Raskin No Money for Meds? You’re in Good Company April 16, 2013

No Money for Meds? You’re in Good Company

If you’re cutting back on a prescription drug (or going without your meds altogether) beware: You’re setting yourself up for bigger health problems later.

Rachel Orr, head of services for disabled students at a college in the northeastern U.S., recently had a weekend from hell: She saw four upper-class students in a community hospital psychiatric ward for extreme agitation. It was exam time, so it was no surprise to Orr that the students felt overwhelming anxiety.

But then she found out that two of them hadn’t filled recent prescriptions for antidepressant drugs that campus doctors had prescribed. The students’ parents didn’t have insurance, and the students had neither dependent coverage nor their own policies to help cover the cost of drugs. The physicians hadn’t thought to ask the students if cost was an issue. And when the students found out what the drugs would cost, they told the pharmacy not to bother filling their order.

Orr was so shocked by that experience that she’s asked campus doctors and nurses to ask students whether they can afford their medication or pharmacy co-pay when a prescription is issued.

A new study from the Centers for Disease Control and Prevention (CDC) finds that not having enough money to pay for prescriptions is nothing new for many U.S. adults, especially those under 65, who are not covered by Medicare. The CDC’s new data show that younger adults are trying all sorts of things to keep the cost of prescription drugs down: 12.6 percent didn’t take the medication as their doctor prescribed it; almost 20 percent asked their doctor for a less expensive drug; 6 percent tried alternative therapies; and 2 percent bought prescription drugs from another country.

 

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