Monsters & Critics / SignatureMD Boomers Vs. Their Parents: The Younger Generation Is Sicker February 14, 2013

February 14, 2013

Boomers Vs. Their Parents: The Younger Generation Is Sicker

 

Obesity is the alpha and omega of modern societal health issues. So much that small children are getting adult onset diabetes and young teens and twenty-somethings are waddling past their grandparents who are trimmer and fitter, perhaps taking in 18 holes or playing tennis.

If you’re old enough to remember Sixties supergroup The Mamas and The Papas, then you probably recall their hit song “No One Getting Fat ‘cept Mama Cass.”

It was an autobiographical paean to the origins of the band, but it’s hook hanged on that fact that lead vocalist Mama Cass (Ellen Naomi Cohen) was quite unlike her slender musical peers, and weighed in at 300 pounds.

At the young age of 32, Cass died. Her official Cause of Death: Fatty Myocardial Degeneration due to obesity. Natural Causes, and not the often rumored ham sandwich she allegedly choked on.

Fast forward four decades, and a just released study shows that not only were those of The Mamas and The Papas generation less healthy than their parents but as it turns out, ended up looking much more like Mama Cass than they probably would ever imagined.

In short, the Baby Boom generation, the vain “me” generation who spawned fitness crazes like running, aerobics, mountain biking and mountain climbing, is turning out to be a health bust.

Despite vast amounts of money spent on their health care, the 78 million American born between 1946 and 1964 on almost every level are less health on average than their parents.

The study, published in JAMA Internal Medicine compared data on people aged 46 to 64 in two time periods – from 1988 to 1994 for the older generation, and from 2007 to 2010 for the baby boomers.

In terms of almost every common chronic disease, the younger generation had a higher incidence. Boomers had a higher percentage of people with high blood pressure, high cholesterol and diabetes than did their parents’ generation.
While 32 percent of their parents’ generation described their health as “excellent,” only about 13 percent of baby boomers did so.

The study also revealed that obesity was more common among baby boomers than their parents (39 percent versus 29 percent). In addition, 52 percent of boomers said they had no regular physical activity, while only 17 percent in their parents’ generation reported inactivity.

Boomers reported a higher degree of disability than their parents at the same age. But simply pointing out that obesity is the underlying cause of what ails the Me Generation is not enough.

“I agree that obesity is a big part of the problem but it’s important to acknowledge that obesity is multifactorial – it represents the perfect storm of reduced physical activity, changing patterns of eating, marketing of food, and disrupted life rhythms. Preventing or treating weight issues, then, requires a global look at people’s eating patterns, activity patterns, genetics and more,” says Lisa Capaldini, M.D., a San Franciso internist SignatureMD

“The issue of our healthcare system costing the most of any in the world again has many underlying causes. The obesity and poor lifestyle of most Americans is a significant contributing cause.  Other significant causes have to include the emerging technology in healthcare driving costs, as well as defensive medicine from the legal climate leading to the ordering of more tests,” says Jeffrey Gorodetsky, an internist in South Florida SignatureMD

Both doctors agree that it takes an individualized approach to healthcare that often is missing in today’s healthcare system.

“The quick fix approach of appetite suppression pills is almost always ineffective. I find that the most helpful approach takes a lot of time – going through patient’s diet very methodically.  There is also a role for secondary prevention in that there are obese patients who cannot lose weight and in their case targeted therapies to reduce the complications of obesity are also critical,” says Capaldini.

To put it another way, “more time spent on visits, better relationships leading to less defensive medicine and better preventative healthcare,” says Gorodetsky.
The only areas in which boomers’ health exceeded that of their parents are in lower rates of heart attack and emphysema, and they are less likely to smoke cigarettes, the study reported. The reduction in smoking – from 28 percent of the population to 21 percent – showed the value of conducting a concerted public health campaign.
Interestingly, both Drs. Capaldini and Gorodetsky practice concierge medicine which  like the anti-smoking campaign of the last two decades focuses on prevention, but with personalized patient care rather than a public health initiative.

Signature MD

Original Article

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KTLA / Cliffside Malibu Prescription Abuse is a Growing Problem in SoCal Even Among the Youngest February 4, 2013

February 4, 2013

Prescription Abuse is a Growing Problem in SoCal Even Among the Youngest

The prescription drug epidemic is not only destroying lives all over the country but doctors say right here in southern california.

Now, continuing in our health smart series, Cher Calvin is here with an in-depth look at the ‘tiniest of addicts’.

According to the American Medical Association, there has been a sharp and dramatic increase of prescription drug abuse in pregnant women making newborns the new generation of drug addicts.

Last night we introduced you to a pregnant mother trapped in the throws of opiate addiction … Now, what doctors expect for her unborn baby.

“I never would have thought I would have picked up a drug while I was pregnant,” says Shaina Kenny.

But with two kids at home and another one on the way – Kenny did … her prescription drug of choice – roxycodone, also called ‘Roxies’.

“It wasn’t like I was going out on the streets buying heroin or cocaine. I thought is was OK because I’m getting them prescribed. This is medicine.”

For years, the 24-year old was unable to break free from the stranglehold of opiates – until the small voice of her three year old daughter inspired the pregnant mother to seek help.

“We were leaving to go run an errand one night which is what we called it,” Kenny says, “and she looked at me and started crying and said I don’t want you to run errands no more and I turned the car around and went home.”

After checking in to Forterus rehab, Kenny’s under gone extensive doctor visits and ultra-sounds – so far, all test results reveal a healthy baby.

“For anyone out there suffering from dependency there is help out there you don’t have to be like this, says Kenny.

Doctors at Cliffside Malibu rehabilitation also warn mothers can not only pass their opiate dependence on while pregnant, but also after giving birth.

“The opiates can be passed through breast milk and there are dangers of opiate dependence in the child,” Damon Raskin, MD from Cliffside Malibu Rehab.

And addiction experts insist just because it may be prescribed by your doctor – doesn’t make it safe.

“Opiates are more dangerous than heroin or cocaine combined. More people die from opiate addiction than from both those combined,” Richard Taite, Cliffside Malibu

The experts at Cliffside Malibu also told us its imperative to treat these mothers psychologically not just physically.

We will also keep you updated on the health of Kenny’s baby.

– Cher Calvin, KTLA News

Orignal Article

Cliffside Malibu

 

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Monsters and Critics / Dr. Damon Raskin Testosterone dilemma, knowing why and when for male HRT January 31, 2013

Testosterone dilemma, knowing why and when for male HRT

In light of baseball player Alex Rodriguez as Major League Baseball’s latest doping scandal and his investigation over performance-enhancing drugs including testosterone, and television flooded with “Low T” ads for men touted for low libido, energy and strength, what should men think about male HRT?

The Miami New Times said Tuesday that the three-time AL MVP bought human growth hormone and other performance-enhancing substances like testosterone during 2009-12 from Biogenesis of America LLC, a now-closed anti-aging clinic in Coral Gables, Fla., near Rodriguez’s offseason home. This trend in all sports is drawing censure and criticism for all athletes.

Yet in everyday life, men adding testosterone artificially to their systems by pill, patch or gel is becoming much more commonplace.

Published in 2011, by the Proceedings of the National Academy of Sciences, the study shows that testosterone production drops as males are forced to shift priorities, duties and mindset when they transition into fatherhood.

The study reveals men are evolutionarily wired to help raise their children and that testosterone may get in the way.

What is testosterone?

Testosterone is a hormone associated with perceived hallmarks of masculinity such as libido, aggression and musculature. Those can be useful qualities when competing for a mate, but less so when transitioning the hunter quality of men to the nurturer.

Some studies over the last decade had shown that fathers have lower testosterone levels than their childless counterparts.

To answer the question, scientists measured the testosterone levels of 624 Philippine men who were 21 years old. The researchers tracked the men — and their hormones — over the next 4.5 years. During that period, 162 who were single at the start of the study settled down and had kids and 257 remained single and childless.

The data revealed that the men with higher testosterone levels at the start of the study were more likely to become fathers. But these dads saw their testosterone levels plummet by 26% upon waking and by 34% at bedtime over the course of the study. Compare that to the bachelors, who saw modest age-related declines of 12% and 14%.

For fathers, the initial drop was abrupt: Men with newborns saw T-levels dive by 43% in the morning and 49% in the evening during the baby’s first month of life. As their infants grew, their hormone levels recovered — men with babies between the ages of 1 and 12 months took a testosterone hit of only 23% in the morning and 35% in the evening.

The Los Angeles Times reported that overall, men who devoted the most time to child care had the lowest testosterone levels, according to the study, which was published by the National Academy of Sciences.

“There’s something about being an active father that’s contributing to these dramatic declines,” said study leader Lee Gettler, a biological anthropologist at Northwestern University in Evanston, Ill.

Dr. Damon Raskin, M.D. –a board-certified internist in Los Angeles who is both an addiction expert and a men’s health specialist — spoke to Monsters and Critics about testosterone.

Dr. Raskin is the supervising medical director for a nationwide facility dealing with men’s health and anti-aging issues. He has worked with scores of patients with long-term steroid usage.  He also is an attending physician at Cliffside Malibu, a leading addiction residential treatment center in Los Angeles.

“There is a tremendous difference between patients who suffer from low testosterone with symptoms such as fatigue, depression, low libido and low erectile dysfunction and the athlete who is trying to improve performance. Hypogonadism or low testosterone can be a serious medical condition with very real consequences such as low bone mass and increased risk for fractures,” explained Dr. Raskin.

“On the other hand, giving excessive amounts to men who don’t need it could lead to serious health risks such as liver disease, prostate disease, and aggressive behaviors.  Human growth hormone (HGH) is not approved for use in the aging male, and there are serious potential risks to its use including development of diabetes and growths of cancerous tumors,” warned Dr. Raskin.

“The misuse of these drugs should not deter patients from checking their hormone levels if they indeed have symptoms. Under medical supervision, testosterone replacement can be safe and extremely helpful for those suffering from the condition.”

Orignal Article

Dr. Damon Raskin

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ExpertBeacon / Dr. Damon Raskin Safely quit xanax to regain control of your life and learn natural ways to beat anxiety January 29, 2013

Safely quit xanax to regain control of your life and learn natural ways to beat anxiety

By Dr. Damon Raskin

Xanax is a potent benzodiazepine commonly prescribed for anxiety and panic disorders. Because people feel good when they use Xanax, it can be highly addictive. After all, if the medication makes you feel good and eases your anxiety, why wouldn’t you take more of it. However, Xanax works on the brain in such a way that the natural production of the chemicals that the brain uses to calm itself diminishes over time, thereby causing worsening symptoms and ultimately addiction. After a short time, the user must have the medication just to feel normal. This is how Xanax gains its foothold. Here is some advice in quitting Xanax and regaining control.

Do taper off

Because Xanax is potent, it is best to taper off its use rather than use a cold turkey approach. This should be done under medical supervision so that potentially dangerous side-effects of withdrawal are minimized. The type of medical supervision that is required will depend on the amount of the drug you’ve been taking, the period you’ve been taking it, and what other medications you are using. Medical supervision could range from periodic visits to your physician with phone calls as necessary to monitor side-effects to in-hospital care for very complicated cases.

Do be prepared for side effects

Side effects of Xanax withdrawal usually begin within 12 hours of tapering down the dosage. These can include: anxiety, panic, moodiness, nightmares, insomnia, and hallucinations. Remind yourself that these side effects are normal and will pass. Convulsions are rare, but also can occur. These can be dangerous and even life threatening and immediate emergency medical care should be sought.

If possible, have someone stay with you while you taper off Xanax. Not only will you have their support, but you will also have someone to call for emergency care if necessary.

Do seek medical support

If you are taking any medications in addition to Xanax, it is important to see a medical doctor before tapering off the medication. Depending on interactions with other medications, you may need a medically supported detox. In order to make your withdrawal from Xanax as safe and comfortable as possible, your physician will need to know what other medications you are taking. If there are any potential problems because of drug combinations, your doctor may ask to see a specialist in an addiction treatment center, drug detox clinic, or hospital setting.

Do psychological care is necessary

The reasons you were taking Xanax are still unresolved, even if you’ve got the Xanax out of your system. Find a psychotherapist who can help you process the underlying causes of your Xanax abuse/addiction. S/he will help you learn non-pharmaceutical coping mechanisms to deal with your anxiety.

Do use holistic tools to self-soothe

Yoga, meditation, journaling, walking, exercise, acupuncture – all these tools along with others will help you keep your anxiety in check, without Xanax or other medications. Use the activities that will help you feel your best – mind, body, and spirit – and make you feel good without medication.


 

Do not try to detox on your own

There are many side effects that can be uncomfortable and dangerous. With Xanax, it is important to taper off and do so under medical supervision. Some side effects, such as seizures, pose a significant health risk, including death. It is important that you withdraw from Xanax in the safest way possible, meaning under the care of a physician.

Do not be hard on yourself

Many people berate themselves for their drug abuse asking, “How did I get into this situation?” This only makes you feel bad and promotes relapse. Be kind to yourself. You probably began taking Xanax because you needed help with anxiety. Now you just need a different kind of help. It’s okay. Life is filled with challenges. You can get through this and find healthier ways of dealing with your anxiety. Meanwhile, recognize that most of the over-the-top emotions you may experience are not real, but drug induced. These emotions will subside with time.

Do not confuse side-effects with real problems

Many people coming off Xanax are more anxious than they were before they began taking the drug. This is a common side-effect of Xanax withdrawal. Ride out the feelings. With time, your brain chemistry will normalize and you will feel better again. Until that happens, use self-soothing techniques to calm yourself. Place your feet firmly on the ground to remind yourself where you are and breathe deeply to help bring your heart rate down if necessary.

Do not be afraid to seek out help

Psychotherapists, psychiatrists, and your physician can all support you as you recover from Xanax abuse. Don’t be afraid to seek out their help, letting them know honestly what it is that you are feeling and thinking.

Do not blame yourself

Xanax is an incredibly strong drug. Benzodiazepine abuse is rising, primarily because drugs like Xanax are so fast acting and potent. Anyone, literally anyone, can become addicted to these substances.

The most important thing to remember is that you’ve recognized that you have a problem and are taking the steps to overcome it. This is exactly what promoting and protecting your health is about.


Summary

Xanax addiction can be overcome. In order to safely separate yourself from this medication, please seek expert, medical support. Taper off the drug under the guidance of a physician. Be prepared for withdrawal symptoms and ask your friends or family to be with you as you detox. Psychological care will help you learn why you began to use the drug and help keep you from returning to it. There are also wonderful holistic treatments that will help you learn to self-soothe, overcoming your anxiety.

Read More
ExpertBeacon / Dr. Damon Raskin Safely quit xanax to regain control of your life and learn natural ways to beat anxiety January 29, 2013

Safely quit xanax to regain control of your life and learn natural ways to beat anxiety

By Dr. Damon Raskin

Xanax is a potent benzodiazepine commonly prescribed for anxiety and panic disorders. Because people feel good when they use Xanax, it can be highly addictive. After all, if the medication makes you feel good and eases your anxiety, why wouldn’t you take more of it. However, Xanax works on the brain in such a way that the natural production of the chemicals that the brain uses to calm itself diminishes over time, thereby causing worsening symptoms and ultimately addiction. After a short time, the user must have the medication just to feel normal. This is how Xanax gains its foothold. Here is some advice in quitting Xanax and regaining control.

Do taper off

Because Xanax is potent, it is best to taper off its use rather than use a cold turkey approach. This should be done under medical supervision so that potentially dangerous side-effects of withdrawal are minimized. The type of medical supervision that is required will depend on the amount of the drug you’ve been taking, the period you’ve been taking it, and what other medications you are using. Medical supervision could range from periodic visits to your physician with phone calls as necessary to monitor side-effects to in-hospital care for very complicated cases.

Do be prepared for side effects

Side effects of Xanax withdrawal usually begin within 12 hours of tapering down the dosage. These can include: anxiety, panic, moodiness, nightmares, insomnia, and hallucinations. Remind yourself that these side effects are normal and will pass. Convulsions are rare, but also can occur. These can be dangerous and even life threatening and immediate emergency medical care should be sought.

If possible, have someone stay with you while you taper off Xanax. Not only will you have their support, but you will also have someone to call for emergency care if necessary.

Do seek medical support

If you are taking any medications in addition to Xanax, it is important to see a medical doctor before tapering off the medication. Depending on interactions with other medications, you may need a medically supported detox. In order to make your withdrawal from Xanax as safe and comfortable as possible, your physician will need to know what other medications you are taking. If there are any potential problems because of drug combinations, your doctor may ask to see a specialist in an addiction treatment center, drug detox clinic, or hospital setting.

Do psychological care is necessary

The reasons you were taking Xanax are still unresolved, even if you’ve got the Xanax out of your system. Find a psychotherapist who can help you process the underlying causes of your Xanax abuse/addiction. S/he will help you learn non-pharmaceutical coping mechanisms to deal with your anxiety.

Do use holistic tools to self-soothe

Yoga, meditation, journaling, walking, exercise, acupuncture – all these tools along with others will help you keep your anxiety in check, without Xanax or other medications. Use the activities that will help you feel your best – mind, body, and spirit – and make you feel good without medication.


 

Do not try to detox on your own

There are many side effects that can be uncomfortable and dangerous. With Xanax, it is important to taper off and do so under medical supervision. Some side effects, such as seizures, pose a significant health risk, including death. It is important that you withdraw from Xanax in the safest way possible, meaning under the care of a physician.

Do not be hard on yourself

Many people berate themselves for their drug abuse asking, “How did I get into this situation?” This only makes you feel bad and promotes relapse. Be kind to yourself. You probably began taking Xanax because you needed help with anxiety. Now you just need a different kind of help. It’s okay. Life is filled with challenges. You can get through this and find healthier ways of dealing with your anxiety. Meanwhile, recognize that most of the over-the-top emotions you may experience are not real, but drug induced. These emotions will subside with time.

Do not confuse side-effects with real problems

Many people coming off Xanax are more anxious than they were before they began taking the drug. This is a common side-effect of Xanax withdrawal. Ride out the feelings. With time, your brain chemistry will normalize and you will feel better again. Until that happens, use self-soothing techniques to calm yourself. Place your feet firmly on the ground to remind yourself where you are and breathe deeply to help bring your heart rate down if necessary.

Do not be afraid to seek out help

Psychotherapists, psychiatrists, and your physician can all support you as you recover from Xanax abuse. Don’t be afraid to seek out their help, letting them know honestly what it is that you are feeling and thinking.

Do not blame yourself

Xanax is an incredibly strong drug. Benzodiazepine abuse is rising, primarily because drugs like Xanax are so fast acting and potent. Anyone, literally anyone, can become addicted to these substances.

The most important thing to remember is that you’ve recognized that you have a problem and are taking the steps to overcome it. This is exactly what promoting and protecting your health is about.


Summary

Xanax addiction can be overcome. In order to safely separate yourself from this medication, please seek expert, medical support. Taper off the drug under the guidance of a physician. Be prepared for withdrawal symptoms and ask your friends or family to be with you as you detox. Psychological care will help you learn why you began to use the drug and help keep you from returning to it. There are also wonderful holistic treatments that will help you learn to self-soothe, overcoming your anxiety.

Read More