Giddy / Healing Herbal Soups Book

Reduce Blood Pressure Naturally

April 13, 2022


Blood pressure (BP) is measured in millimeters of mercury (mmHg). In blood pressure readings, the top number represents systolic BP, the pressure during a heartbeat, while the bottom number represents the diastolic BP, the pressure between heartbeats.

High blood pressure is considered anything above the normal level of 120/80 mmHg, said Rose Cheung, the California-based co-author of “Healing Herbal Soups: Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes.”

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