That leads to this question: What lifestyle habits do high-energy individuals practice? Below,
eight experts chime in, offering their best tips.

Add herbs into your daily routine

“Each week I make one to two herbal broths for myself, using meat, vegetables and Chinese
herbs. These soups help boost my immune system and weather the seasons. It’s an easy practice that anybody can do.” – Genevieve Wong, 41, co-author of Healing Herbal Soups in Los Angeles, Calif.

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