Women's Health / Dr. Youdim 11 ‘Healthy’ Foods Nutritionists Never Eat March 15, 2017

pretzels-1467655_1920It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise. Some we’re already aware of (here’s looking at you, fruit juice and flavored yogurt), but others are so deep undercover that they’re probably a regular staple in our shopping carts. They flaunt their misleading health halos like it ain’t no thing–meanwhile, they’re loaded with added sugars and other naughty ingredients that are a total buzzkill for the body. (more…)

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Reader's Digest / Dr. Youdim Don’t Even Think About Starting a Detox Without Reading This First March 14, 2017

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The term detoxification means eliminating harmful substances like alcohol, excess minerals, pesticides, food additives, and other dietary and environmental toxins from your body. But your body has its own detoxification systems in place and is quite capable of purging toxins by itself. (more…)

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Self / Southern California Reproductive Center Fertility Treatments and Heart Disease Study: Here’s the Truth March 14, 2017

woman-356141_1920There’s no guarantee of success with fertility treatments, and it can be painful for couples to go through the time, emotional energy, and money involved in treatments without becoming pregnant. Now, a new study has found a correlation between unsuccessful fertility treatments and a higher risk of heart disease later in life. But before you freak out about his, there are a few things you should know. (more…)

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The Roanoke Times / Dr. Youdim Starshine Roshell: Trump Plump: Post-election stress-eating is a thing March 14, 2017

pexels-photo-139681You used to be fun, they say. You used to make us titter with your escapist jaunts into the lighter side of life. What happened, a few restless readers have asked, to the ribald soccer-mom confessions and largely superficial rants about bass players and Fallopian tubes? (more…)

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Outside / Dr. Youdim The World’s Most Unhealthy Health Foods March 14, 2017

carrot-1085063_1920Once upon a time, the rules of clean eating were pretty straightforward: eat lots of plants, get your protein from lean sources, don’t stuff yourself. But thanks to a ballooning packaged-foods industry and a never-ending desire to make healthy eating even more convenient, it’s actually harder than ever to make good nutrition choices. (more…)

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