It is hard enough to stick to a diet or fitness regimen, or to simply eat more healthfully. The lure of binge-watching Netflix and eating Shake Shack can be pretty strong, after all. But sometimes even if you are doing everything right, too much of a good thing can hurt you. (more…)
As men, we like to use our wit and skills to make decisions on the fly. But when it comes to life’s journey, it’s helpful to know what’s coming around the bend. Every life stage offers something new. With the right nutrition and the best supplements for men at every age, we can conquer anything life throws at us. (more…)
Increasing physician burnout led by reporting requirements and the need to increase care volume to meet financial needs has more doctors thinking about embracing a concierge medicine model to ease those burdens. (more…)
If you want to fall asleep faster, think about staying awake. “It sounds counter intuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite,” says Sujay Kansagra, MD, director of Duke University’s Sleep Medicine program and Mattress Firm’s sleep health consultant. (more…)
Howard C. Samuels, 64, grew up with a silver spoon in his mouth. His father, Howard J. Samuels, founded Kordite Co., which produced the Hefty bag; he sold the company for $43 million in 1958. The sale catapulted him into New York’s high society and prompted a political career that included a stint as undersecretary of commerce and director of the Small Business Administration during the presidency of Lyndon Johnson. (more…)
M.D., CEO, Inspire Malibu
So You Think You Can Dance
