Early risers get a lot of good press: They are supposedly more productive and possibly better problem solvers. But after a month of forcing myself out of bed at 5 a.m., I learned that getting up early isn’t always the best thing for you. (more…)
Fifteen years ago, Carlota Zimmerman lived in baggy trousers and oversize men’s shirts — which she wore even to her TV news jobs in Washington, DC, and New York. But when she launched a new career as a life coach in 2008, she knew she had to get over her fear of dresses and heels. (more…)
Have sex, they said. You’ll get pregnant, they said. They were wrong — sort of. Even though you can get knocked up after having unprotected sex just once (thanks for the heads up, sex ed!), timing often plays a huge part in conceiving a baby. After all, your chances of getting pregnant can largely depend on if you’re ovulating. A quick crash course on what ovulation is: It’s when an egg is released from your ovary into your fallopian tubes (it usually happens roughly around the middle of your cycle). There, it can connect with sperm — a meet-up that may result in, boom, a baby! You’re most fertile on the day you’re ovulating, and the 5 days leading up to it. (more…)
Fans collectively freaked out Wednesday afternoon after Beyoncé Knowles announced on social media that she’s pregnant with twins. Knowles made the announcement in an artsy Instagram post that showed her posing in lingerie while cradling her belly. “We would like to share our love and happiness,” she captioned the photo, which has become the most-liked Instagram post ever. “We have been blessed two times over. We are incredibly grateful that our family will be growing by two, and we thank you for your well wishes. – The Carters.” There’s no official word on when the twins are due, but once they arrive, they’ll join big sister Blue Ivy. (more…)