When looking for “advanced” guides to fat loss, the words “carb cycling” often appear at the top of the list. This isn’t a strategy that’s usually recommended for people struggling with obesity or those with no experience tracking calories or macronutrients. Carb cycling is a tactic typically recommended for people who are relatively lean and have come to a plateau in their fat loss or strength gains. Is it the right diet for your needs?
Melodye Hirsch-Wintermute and Ileane Hirsch-Nielsen love being identical twins. But at age 62, their faces were changing and they missed being able to shock people with their matching looks.
“It feels strange not to look alike,” Ileane said on a November episode of The Doctors. “We want to stay the same.”
Melodye is extremely active but felt her face didn’t match her fit body.
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Beauty Aesthetic Institute for Plastic Surgery
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