Eat This, Not That! / Dr. Peterson Pierre 40 Worst Health Mistakes Women Make Over 40 January 29, 2020

Neurology Consultation Woman

So many women take care of their bodies but forget about their brains. “As we age, our brains shrink in volume, particularly the frontal cortex and hippocampus, areas involved in higher cognitive function and encoding new memories. Myelin (a conduit sheath around nerves) is also thought to shrink with age resulting in slow processing and reduced cognitive function,” Peterson Pierre, MD, board-certified dermatologist, and founder of the Pierre Skin Care Institute, explains.

The Remedy Rx: Dr. Pierre points out studies show that regular physical exercise can reverse the signs of aging in the brain with dancing having the most profound effect. “It’s also important to keep the mind stimulated,” he explains. “No matter your age or skill level, just a few minutes a day can help your mind stay sharp and can even help you improve in certain areas. You exercise your body regularly; don’t neglect your brain!”

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mic.com / Dr. Peterson Pierre What is an acid mantle and how does it protect our skin? January 27, 2020

I’m going to be honest and admit that I only heard about the acid mantle recently. I know it’s my job to stay current with wellness trends, but frankly, I thought it was a drug thing. In case, like me, you’ve been out of the loop, an acid mantle is the protective oily film that coats the skin and supposedly protects not just the skin, but the whole immune system. Before you sprain a muscle with your side eye, here’s what dermatologists say about the function of this mystical, invisible barrier.

“The acid mantle is a thin layer on the skin composed of a mixture of free fatty acids secreted from the oil glands mixed with lactic acid and amino acids from sweat,” says Peterson Pierre, a California-based dermatologist. That’s a lot of complicated science words, so for liberal arts grads, it’s the slight film you feel on the surface of your skin most of the time, says Rachel Liverman, an esthetician and co-founder of Glowbar, a skin treatment boutique in NYC.

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Eat This, Not That! / Dr. Sharona Dayan 20 Signs of Cancer Usually Ignored by Women January 24, 2020

woman worry about her teeth and look in the mirror.

“A white or red patch that won’t go away–it may be on the tongue, palate, gums, inner cheek or lip–may be a sign of oral cancer,” says Sharona Dayan, MD, board certified periodontist and owner of Aurora Periodontontal Care in Beverly Hills, California. “If it persists for more than three weeks, be sure to see your dentist or physician.”

The Remedy Rx: “To catch oral cancer early, be sure to see your dentist twice a year and ask if a routine cancer exam is part of the cleaning visit,” says Dayan.

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MSN.com / Dr. Peterson Pierre Everything you need to know about caring for your scalp, and all the benefits you can get from doing so January 24, 2020

a close up of a bottle: Courtesy of Dove

As we give our skin some extra TLC during the winter, it’s important to remember that our scalp could also use that same kind of special attention, especially since everyone knows that healthy hair always starts with a healthy scalp.

Marina Perkovic, the resident scalp treatment expert at Eliut Salon, points out that just like our face and body, our scalp is made up of skin, meaning it definitely needs the same amount of hydration (plus exfoliation!) your complexion does during the wintertime. And while you may think that a simple clarifying shampoo can help keep your scalp under control, board-certified hair restoration physician Alan Bauman, M.D., suggests that scalp care has definitely advanced for the better, and there are many new treatments available that can improve the health of your follicles.

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Eat This, Not That! / Dr. Peterson Pierre 20 Signs of Cancer Usually Ignored by Women January 24, 2020

woman wearing jeans

“In the eternal quest to lose weight, this symptom may be viewed as a blessing rather than a potential warning sign,” says Peterson Pierre, MD, a dermatologist in Thousand Oaks, California. “But this can be a problem, especially if accompanied by loss of appetite or changes in bowel habits. A number of cancers can present this way, including cancers of the esophagus, liver, colon and pancreas, as well as leukemia or lymphoma.”

The Remedy Rx: “It’s important to report these changes to your doctor as soon as possible to maximize your quality of life, treatment options and survival,” says Pierre.

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