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WHY LOSING WEIGHT IS HARDER WHEN WE GET OLDER (AND WHAT TO DO ABOUT IT)

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Maybe you’ve been a lifelong dieter, constantly doing battle with an extra 5, 10, 20 or more pounds. Or, perhaps you’ve maintained the same dress or pant size since your twenties while pretty much eating whatever you wanted. In either case, by the time you hit your 40s and beyond you’re likely finding you’ve gained a few unwanted pounds that are proving stubbornly unwilling to budge.

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