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Lunch Break Fitness: 7 Easy Exercises to do at Your Desk

Lunch Break Fitness: 7 Easy Exercises to do at Your Desk

Ever find yourself at work with a cramped back, stiff wrists and a neck that can’t turn fully?

Not to worry–we’ve all been there! To fight the workday fatigue, we asked some fitness experts for simple exercises that can be done right at your desk.

1. Sit Correctly: Jill Miller, founder of Yoga Tune Up®, a company that specializes in yoga training and equipment, offers a simple way to relieve a tight back at work: “You know, the quickest fix is to sit correctly and to stand correctly. And everyone’s like, ‘How many exercises do I need to do? I do this, I do that…’ You need to hold yourself better,” Miller said.

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Tongue Patch given Tongue Lashing by Prominent Plastic Surgeon and Weight Loss Doctor

Tongue Patch given Tongue Lashing by Prominent Plastic Surgeon and Weight Loss Doctor

tongue plastic surgery

Board certified plastic surgeonis calling B.S. on a trendy way to surgically alter the tongue in the hope of weight loss.

ABC’s 20/20 reporter Cecilia Vega recently featured a segment where a new weight-loss method shocked two prominent Los Angeles based doctors who each had strong opinions about the procedure.

“20/20: The Naked Truth” featured two heavyset women who were about to have a hard plastic mesh sewn onto their tongues that would inflict pain if they tried to eat any solid food. Their goal was to lose 20 pounds in one month.

Cosmetic surgeon Dr. Nikolas Chugay, of Long Beach, Calif., introduced the procedure from Latin America and was effusive to ABC’s Vega about the efficacy.

When ABC asked if sewing a foreign object into somebody’s mouth was healthy, Chugay said, “Well, it’s not unhealthy.” “It’s a pattern interrupt,” he said. “When patients want to swallow food, they realize, ‘Hey, I cannot do that. That’s why I have this patch here.'”

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Why The Brains of High-Powered People Might Be More Prone to Addiction

Why The Brains of High-Powered People Might Be More Prone to Addiction

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It’s no secret that the best leaders among us – the most driven, dedicated, and outside-the-box thinkers – are wired a bit differently from the rest. In fact, it’s been suggested that a decent chunk of the “ C-Suite” crowd may have more sociopathic and psychopathic tendencies than the general population.

These traits, which ideally fall not too far into the realm of pathology, are thought to be the very qualifications that propel an individual into stardom in the first place. But there’s another comorbidity that’s also more common in the high-powered achievers: The likelihood for substance abuse. And most experts agree that this overlap is also quite logical, and it’s readily explained in psychological, molecular, and neurological terms. How to handle it in the office is a little less clear-cut.

David Linden, PhD, a neuroscience professor at Johns Hopkins’ School of Medicine and author of The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good, has spent some time analyzing the addiction research and has argued that the traits that make a good CEO – risk-taking, strong drive for success, obsession, dedication, novelty-seeking – are precisely what make a “good” addict.

He says that the pleasure derived from success, and in particular from risky or novel business ventures, is borne of the very same brain pathways that make substance use so irresistible to some. It’s all about pleasure-seeking and reward, but the mechanics of this push-pull system are not exactly what you might guess.

“The general idea is counterintuitive,” says Linden. “When you wonder what would make someone an addict, you might think, ‘if a person gets above-average pleasure from smoking or gambling, then they’d do it more.’ This is completely reasonable. But it’s completely, explicitly, 180 degrees wrong. The genetic variations that predispose a person to being an addict seem to be mutations that dampen the dopamine system.”

This can be any number of variations – to dopamine synthesizing enzymes, transporters, or receptors. “So what happens, then, is people seek set point of pleasure: A normal person can go to the tavern and have a couple of drinks for an effect, but my friend who has an addiction risk has to have ten to get to the same place.”

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Michael Jackson’s Naltrexone revelation in trial, expert weighs in 

Michael Jackson’s Naltrexone revelation in trial, expert weighs in 

 

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The prosecution in the MichaelJackson trial just dropped a bombshell by introduced new testimony from one of MichaelJackson’s medics that the singer, at one point in his life, was trying to getclean by using an opiate blocking implant of Naltraxone.

Jackson was cryptic with his medical history, a nurseanesthetist who treated the singer testified Thursday.

Witness David Fournier told jurors he had worked with Jackson for a decade until the relationship ended in 2003, when Fournier refused to participate in a cosmetic medical procedure.

Jackson’s actions appeared “goofy” according to CNN and he was slow to respond to standard questions. Fournier refused to administer an anesthetic, he said.

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Report: Some Men Want Bigger Butts

Report: Some Men Want Bigger Butts

 

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Turns out more men want junk in the trunk.

Typically a concern of women (The American Society for Aesthetic Plastic Surgery reported that 93.8 percent of buttocks augmentations were performed on females),The New York Times says men now apparently want bigger butts, too.

“I’ve always had a nonexistent butt,” 46-year-old Jeff Vickers told the Times. “Zero.”

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Roll Away Tense, Tight Connective Tissue Pain

Roll Away Tense, Tight Connective Tissue Pain

LOS ANGELES (KABC) — Health experts say both active and inactive people can suffer from tense, tight connective tissue that wreaks havoc on muscles and joints. So can you roll that pain away?

“You work out, you push it, you rip it, you shred it, but what about putting yourself back together?” said fitness therapy expert Jill Miller.

Yoga and Pilates offer flexibility and relaxation, but Miller says we need to do more. Her suggestion? Use two small pliable balls to press, self-massage and roll pain away.

“Putting your tissues back together again so that you can actually perform better,” said Miller.

Serious training can cause damage, but so does desk work, where you’re sitting in a prolonged position eight to 10 hours a day.

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