The term detoxification means eliminating harmful substances like alcohol, excess minerals, pesticides, food additives, and other dietary and environmental toxins from your body. But your body has its own detoxification systems in place and is quite capable of purging toxins by itself. “The liver filters the blood coming from the intestines before passing it through to the rest of the body,” says Adrienne Youdim, MD, recognized expert in weight loss and nutrition and preventive medicine. “The liver, kidneys, gastrointestinal system, lungs, and even the skin are all involved in detoxing or cleansing the body of unwanted waste or substances.”

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It’s the last leg of the quarter, and you’re digging deep for the stamina to cross the finish line of finals. We know you can do it. But first, coffee.

You’ve likely heard plenty about how too much coffee is bad for you. It’s true that excessive caffeine intake can cause a variety of problems. But it’s also true that, in reasonable amounts, coffee can be beneficial beyond just helping you keep your eyes open while you’re finishing that big paper.

Here’s how a cup (or three) of joe can help — or hinder — your study goals.

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Believe it or not, some of your “healthy” choices are the equivalent of scarfing a bag of Oreos. We asked leading wellness expert to separate fact from fiction.

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When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.
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It may sit humbly in your cupboard alongside typical ingredients, but apple cider vinegar has much more to bring to the table than a way to spice up your salad dressing. Known to aid in indigestion, maintain healthy blood sugar levels, and lower cholesterol, ACV has certainly earned its spot on the superfoods shelf. As more research is done on this wonder liquid, additional benefits begin to surface.

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When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.
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When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.
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Not everything that comes in a box or bag is bad, but a lot of it is. We got nutrition experts to reveal 50 of the unhealthiest supermarket foods you can buy.

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You’ve probably tasted ginger’s punchy flavor in foods you eat every day, like smoothies, teas, curries, and salads. Recently, much like turmeric and apple cider vinegar, ginger has garnered lots of attention as a miracle cure for a plethora of health woes, like easing stomach pain, fighting infections, and even lowering your risk of heart attack and cancer.

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If you haven’t heard about probiotics yet–no worries–I won’t judge you! Mainly because I was one of those late-to-the-game people, too. I had been hearing about the health and wellness benefits of these “good bacteria” supplements for years, but didn’t think I had gut issues–boy, was I wrong!

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Whether you’re looking to save animals or protect the environment or tweak your eating lifestyle, here’s how you can expect your body to change when you boot red meat from the menu.

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The hours and the speed with which we eat, the size of the dishes or the lack of sleep are factors that affect our health and our figure and that are worth not neglecting.

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The paleo diet can help with weight loss, lowering blood pressure, and controlling blood sugar in the short term, but experts caution that in the long run, this eating approach may lead to nutrient deficiencies and other possible health risks.

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When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.

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Experts say that fad diet, beloved by some celebrities, gets and few things right, but before you try the plan, it’s important to be aware of its pros and cons.

The alkaline diet, also called the alkaline ash diet or alkaline acid diet, was made popular by its celebrity followers. Big names like Victoria Beckham, Jennifer Aniston, and Kate Hudson have said they tried the diet with positive results.

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Researchers say the increase in the size of wine glasses may be partly to blame for the increase in drinking. There’s also marketing and affordability, too.

The standard pour for a glass of wine is five ounces, or 150 milliliters.

That’s the number the U.S. Centers for Disease Control and Prevention (CDC) uses. It’s also typically the one bars and restaurants use when they serve you a glass of vino with dinner. But when you’re home and left to your own devices, the pours may tip a bit taller than any official standard. And that may be because the wine glass you’re using just keeps getting bigger.

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A study from the University of Michigan (UM) Life Sciences Institute (LSI) has found an essential oil in cinnamon stimulates fat burning. The discovery means the compound might be used in the future as a weight-loss treatment.

Earlier research has shown that the compound called cinnamaldehyde, which is the essential oil that imparts the distinctive flavor in the spice, can protect mice from obesity and high blood sugar levels. Because the mechanisms by which the compound works are poorly understood, researchers in the LSI lab undertook the investigation to learn more about its properties.

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September is back to school season, which means that between shuttling the kids back and forth to classes and practice and sports and everything else it can be tough to find a way for the family to come together and reconnect. But family meals don’t have to be the somber affairs some of us grew up with. Sometimes making sure to sit down together for a shared meal can mean sharing a game or new colored food or flavor; while other times it means creating a family environment where food that is good for you is also fun to eat and a family priority.

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Maybe you’ve been a lifelong dieter, constantly doing battle with an extra 5, 10, 20 or more pounds. Or, perhaps you’ve maintained the same dress or pant size since your twenties while pretty much eating whatever you wanted. In either case, by the time you hit your 40s and beyond you’re likely finding you’ve gained a few unwanted pounds that are proving stubbornly unwilling to budge.

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It’s not uncommon to break out into a sweat during a warm night or after a terrifying dream, but you shouldn’t be waking up drenched all the time. If you find yourself waking up to a damp bed every night, you may be exhibiting some signs you’re sweating too much at night, which means an underlying issue could be at play. It’s no cause to panic, but you’ll want to get to the bottom of your night sweats, not only to fix your potential health issue, but to make your sleeping experience much more comfortable.

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When does overeating turn into binge eating? (more…)

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As Independence Day grows closer, it may look like a day you have no choice but to declare independence from your diet. While splurging on special occasions isn’t a bad thing, it’s always smart to try to maintain good habits and a healthy lifestyle whenever possible. We spoke with the experts to find out healthy food swaps you can make at your next BBQ that’ll keep your lifestyle in check without sacrificing any of the fun. (more…)

Banish symptoms of pre-menopause (like hot flashes, foggy brain, and weight gain) with just a few simple tweaks to your diet. (more…)

There’s surprising new demand for a type of medical specialty that never existed before. (more…)

Discussion has raged for years about which is the best tea to drink for weight loss. But a new study, published in Nutrition and Metabolism, reveals some groundbreaking findings that could put white tea at top of that list. (more…)

Frustrated with your weight loss progress (or lack thereof)? Your brain may be to blame. Shedding pounds and keeping them off has less to do with the food you eat and more to do with what’s going on in your mind, says Eliza Kingsford, author of Brain-Powered Weight Loss. “It starts with learning who you are in relation to your actions,” says the psychotherapist who specializes in weight management. “What are your triggers? How do you manage cravings? How do you handle situations after you’ve gone off track? What are the messages that you tell yourself?” (more…)

In an ideal world, you’d only be eating foods that lack labels. “Foods that don’t have labels are often some of the best things you can eat–the fresh fruits, vegetables, and herbs from the farmers’ market; the fresh seafood at the fish market; and the amazing whole-grain bread from the local bakery,” says Susan Bowerman, RDN, coauthor of What Color is Your Diet?. (more…)

Since his January 20th inauguration, everything about Donald Trump’s presidency has been controversial, and to say that the public is concerned would be a gross understatement. But at the end of the day, we are all Americans, and the health of our president is of the utmost importance in preserving the stability of the nation.  (more…)

It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise. Some we’re already aware of (here’s looking at you, fruit juice and flavored yogurt), but others are so deep undercover that they’re probably a regular staple in our shopping carts. They flaunt their misleading health halos like it ain’t no thing–meanwhile, they’re loaded with added sugars and other naughty ingredients that are a total buzzkill for the body. (more…)

The term detoxification means eliminating harmful substances like alcohol, excess minerals, pesticides, food additives, and other dietary and environmental toxins from your body. But your body has its own detoxification systems in place and is quite capable of purging toxins by itself. (more…)

Once upon a time, the rules of clean eating were pretty straightforward: eat lots of plants, get your protein from lean sources, don’t stuff yourself. But thanks to a ballooning packaged-foods industry and a never-ending desire to make healthy eating even more convenient, it’s actually harder than ever to make good nutrition choices. (more…)

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Oscar-nominated actress Gabourey Sidibe is opening up about her new outlook on life and in her new memoir, “This Is Just My Face.” (more…)

It is hard enough to stick to a diet or fitness regimen, or to simply eat more healthfully. The lure of binge-watching Netflix and eating Shake Shack can be pretty strong, after all. But sometimes even if you are doing everything right, too much of a good thing can hurt you. (more…)

As men, we like to use our wit and skills to make decisions on the fly. But when it comes to life’s journey, it’s helpful to know what’s coming around the bend. Every life stage offers something new. With the right nutrition and the best supplements for men at every age, we can conquer anything life throws at us. (more…)

You know you want to shed pounds and you’re pretty clear on the changes you need to make to reach that magic number on the scale. But you also know that getting–and staying–on track can be super-daunting, especially if you’re running low in the motivation department. (more…)

They say Valentine’s Day is for lovers and many like to celebrate each other with a seductive meal of aphrodisiacs to get their minds and bodies racing. While the idea that most of the foods thought to enhance sexual activity is based on myths, according to Dr. Adrienne Youdim, MD, a physician nutrition specialist, “there are some foods that can give you that boost and urge to get frisky.” (more…)

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