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ACNE SCAR TREATMENTS: TRIED-AND-TESTED COSMETIC PROCEDURES

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According to the American Academy of Dermatology, a full 85% of Americans between the ages of 12 and 24 experience at least some form of acne. Later in life, the scars often remain as reminders of the emotional distress caused by the condition. These are some of the most effective and advanced treatments currently performed in dermatology and plastic surgery practices to minimize the appearance of acne scars. Continue reading

How Much Water Do We Need To Drink? Body’s Defense Against Overhydration Revealed

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Water is important, but how much do we really need to drink? A new study from researchers at Monash University has revealed the physiological mechanism that regulates fluid intake and stops us from overdrinking; the study also suggests that “eight glasses of water a day” is more of an urban legend than concrete science.

Thirst is our body’s way of telling us we need to drink. The new research shows that difficulty swallowing is our body telling us we’ve had enough. The new study has revealed that when we are fully hydrated, our bodies can make it more difficult to swallow water in an attempt to keep us from overhydration. Continue reading

Benefits of Fish Oil

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It’s been called a “wonder drug.” Of course, fish oil is not a drug at all.  It’s simply a supplement derived from the tissues of oily fish, like salmon, herring, mackerel, anchovies, and sardines. But the omega-3 fatty acids in fish oil have been associated with a wide range of health benefits. The essential nutrients EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), components of omega-3 fatty acids, have been touted for health benefits related to their anti-inflammatory, anti-coagulant and anti-oxidant properties. Let’s get into the details.

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