Trying to find good weight-loss advice can seem nearly impossible. One minute, researchers claim they’ve discovered a new superfood — and the next minute, a study comes out that asserts the exact opposite. As if losing weight wasn’t hard enough! But don’t despair — there are some pieces of solid advice that most, if not all, doctors tell their patients to follow when it comes to shedding pounds.
It’s no secret that Americans consume way too much sugar. With the obesity epidemic at an all-time high, a lot of people are pointing to sugar as the main culprit. But is all sugar to blame? Contrary to what you might think, not all types of sugar make it onto the naughty list. Continue reading
The ketogenic diet is seeing wild popularity for its positive weight loss effects. However, its potential negative, and even harmful, effects are seeing less attention. The keto diet is an extreme one that can bring on many complications, and you should be aware of them if you’re considering trying it out. Continue reading
If you struggle with acne, some of these DIY remedies might help.
Finding healthier alternatives to your favorite dishes will help you save calories, fat, and sodium.
If you’ve ever come across fogged-over car headlights, stared at an impressionist painting such as Van Gogh’s “Starry Night,” or peeked through a cloudy piece of glass, chances are you had to squint or strain your eyes to get a clearer view of what you were looking at. These fuzzy depictions often illustrate the world of people who have cataracts.
It’s no secret that Americans consume way too much sugar. With the obesity epidemic at an all-time high, a lot of people are pointing to sugar as the main culprit. But is all sugar to blame? Contrary to what you might think, not all types of sugar make it onto the naughty list.
If you’d normally reach for a soda to quench your thirst, we have a better (but still fizzy) option for you.
Suzanne Dixon, a registered dietitian with The Mesothelioma Center, tells SheKnows that she recommends squeezing lemon or lime into sparkling water.
As a woman of a certain age (35) who is hoping to have children, I’m flooded with information, suggestions and unsolicited advice about what motherhood (in the biological sense) might look like for me. “You really need to start soon!” is the phrase I hear ad nauseum from presumably well-meaning family and friends.