Discussion has raged for years about which is the best tea to drink for weight loss. But a new study, published in Nutrition and Metabolism, reveals some groundbreaking findings that could put white tea at top of that list. Continue reading →

Frustrated with your weight loss progress (or lack thereof)? Your brain may be to blame. Shedding pounds and keeping them off has less to do with the food you eat and more to do with what’s going on in your mind, says Eliza Kingsford, author of Brain-Powered Weight Loss. “It starts with learning who you are in relation to your actions,” says the psychotherapist who specializes in weight management. “What are your triggers? How do you manage cravings? How do you handle situations after you’ve gone off track? What are the messages that you tell yourself?” Continue reading →