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11 ‘Healthy’ Foods Nutritionists Never Eat

pretzels-1467655_1920It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise. Some we’re already aware of (here’s looking at you, fruit juice and flavored yogurt), but others are so deep undercover that they’re probably a regular staple in our shopping carts. They flaunt their misleading health halos like it ain’t no thing–meanwhile, they’re loaded with added sugars and other naughty ingredients that are a total buzzkill for the body. Continue reading

Fertility Treatments and Heart Disease Study: Here’s the Truth

woman-356141_1920There’s no guarantee of success with fertility treatments, and it can be painful for couples to go through the time, emotional energy, and money involved in treatments without becoming pregnant. Now, a new study has found a correlation between unsuccessful fertility treatments and a higher risk of heart disease later in life. But before you freak out about his, there are a few things you should know. Continue reading

The World’s Most Unhealthy Health Foods

carrot-1085063_1920Once upon a time, the rules of clean eating were pretty straightforward: eat lots of plants, get your protein from lean sources, don’t stuff yourself. But thanks to a ballooning packaged-foods industry and a never-ending desire to make healthy eating even more convenient, it’s actually harder than ever to make good nutrition choices. Continue reading

The Secret to using your side hustle to get ahead at work

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Mark Zuckerberg attributes a lot of his success to his hobbies.

You don’t need Harvard. You need a side hustle.

Harvard-educated Mark Zuckerberg attributes some of his success to his side projects. “I probably learned more coding from random side projects than the courses that I took in college,” he says in town hall meeting at North Carolina Agricultural and Technical State University that was broadcast via Facebook Live. Continue reading