We all have that one person in our lives who is simply wonderful to be around. They’re full of charisma and jokes and great advice. But what really stands out are all the qualities that make them easy to be around. These lovely people have a certain “it” factor that makes all their friends and family feel comfy, understood, and appreciated. Continue reading
Archives
Should You Take a Sleep Aid?
Whether you’re juggling multiple projects at work or tackling your to do list at home, a good night’s sleep makes everything easier. Continue reading
Can White Tea Really Stop New Fat Cells from Forming? A Doctor Weighs In
Discussion has raged for years about which is the best tea to drink for weight loss. But a new study, published in Nutrition and Metabolism, reveals some groundbreaking findings that could put white tea at top of that list. Continue reading
6 Easy Brain Tricks to Help You Lose Weight
Frustrated with your weight loss progress (or lack thereof)? Your brain may be to blame. Shedding pounds and keeping them off has less to do with the food you eat and more to do with what’s going on in your mind, says Eliza Kingsford, author of Brain-Powered Weight Loss. “It starts with learning who you are in relation to your actions,” says the psychotherapist who specializes in weight management. “What are your triggers? How do you manage cravings? How do you handle situations after you’ve gone off track? What are the messages that you tell yourself?” Continue reading
B.H. Clinic Techniques Allow Millennials To Stop The Clock And Preserve Future Fertility Freezing
Dr. Ming Wang brings latest laser vision procedure to Tennessee
The latest in corrective vision procedures will be conducted Friday for the first time in Tennessee. Continue reading
Medical Schools Vary in Quality of Obesity Education
As the number of obese and overweight Americans steadily increases, some medical schools are boosting the number of courses they teach about weight management. Continue reading
If your phone line gets hacked, guess who your service provider thinks should pay the bill
Arlene Howard’s phone bill said she made a bunch of calls to Cuba, which she didn’t. Her service provider, Charter Communications, acknowledged that her office line must have been hacked. Continue reading
7 Tips for Talking to Your Kids About the Lethal Dangers of Opioids
How should parents talk to their kids about the lethal dangers of opioid addicton? What age is appropriate for such a discussion? How can mothers and fathers connect with their kids without having them tune out? Continue reading