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According to Experts, This Diet Rule Is the Key to Weight Loss

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When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.
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According to Experts, This Diet Rule Is the Key to Weight Loss

15539650082_997aef4867_b

When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.
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I AM HEALTH: A DOCTOR’S INSPIRING JOURNEY BEHIND THE WHITE COAT

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I don’t use this phrase because I’m a physician who treats patients with cancer, hypertension, and diabetes. I’m not using this phrase because I haven’t suffered from chronic disease myself – because I have.”I AM health” has become a personal mantra I’ve adopted to remind me of my own intrinsic healing powers, thus taking full responsibility for my health. I’ve learned this lesson from the many patients I’ve witnessed reverse their chronic diseases without the aid of conventional pharmaceuticals and surgeries.

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Can Eating Ginger Really Improve Your Health? It’s Complicated

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You’ve probably tasted ginger’s punchy flavor in foods you eat every day, like smoothies, teas, curries, and salads. Recently, much like turmeric and apple cider vinegar, ginger has garnered lots of attention as a miracle cure for a plethora of health woes, like easing stomach pain, fighting infections, and even lowering your risk of heart attack and cancer.

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