Ophthalmic practices spend their days helping patients see better, but for many there’s another task involved: helping patients save money on eye medications. Without guidance from knowledgeable health professionals, it can be hard for patients, many elderly and on fixed incomes, to control drug costs.
The paleo diet can help with weight loss, lowering blood pressure, and controlling blood sugar in the short term, but experts caution that in the long run, this eating approach may lead to nutrient deficiencies and other possible health risks.
“We’d had some pretty bad avalanche conditions that were there; there have actually been some deaths along that area of the trail before,” said McNish, the founder of the FoodWaterShoes lifestyle blog.
When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.