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9 Foods to Eat for Better Skin Health

Body Acne

Guanche says cashews, almonds, pistachios, macadamias and Brazil nuts are also excellent additions to a skin-healthy diet since they are packed with protein, fiber and unsaturated fats.

“These nuts aid in a glowing, smoother complexion, plus, the copper, zinc and vitamins A, C and E packed in each little nut promotes healthy collagen production,” she explains.

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7 Fascinating Signs Your Itchiness Is Actually A Larger Health Issue

Body Acne

It’s totally common to be itchy from time to time. However, if the feeling sticks around, sometimes that itchiness can be a symptom a larger health issue. In other words, even something as small as a tick bite can turn into a serious infection, causing larger health problems down the line. For that reason, it’s important to check in with your body and recognize when itching might actually need extra medical attention.

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7 Fascinating Signs Your Itchiness Is Actually A Larger Health Issue

Body Acne

It’s totally common to be itchy from time to time. However, if the feeling sticks around, sometimes that itchiness can be a symptom a larger health issue. In other words, even something as small as a tick bite can turn into a serious infection, causing larger health problems down the line. For that reason, it’s important to check in with your body and recognize when itching might actually need extra medical attention.

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The 10 Best Products That Essentially “Dissolve” Cystic Acne

Body Acne

Due to some recent hormonal changes related to switching my birth control, I’ve started getting cystic acne. I remember when the first one popped up. To the naked eye, it was invisible. But I could feel it brewing underneath my skin, and if I accidentally brushed it with my fingertips, it hurt. Soon it turned into a full-fledged red, raised bump that basically had its own heartbeat and hurt all the time.

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33 Reasons To Be Optimistic About The Future Of The United States

Body Acne

Dozing off with our contact lenses in is all too easy sometimes, especially after a long day. But sleeping with your contacts in is actually super dangerous. According to LiveScience, about one-third of contact lens users report napping or sleeping with contacts in, but according to research, sleeping with your contacts lenses in can lead to some scary eye injuries. In a study published by the National Institutes of Health (NIH), researchers think they may have pinpointed why sleeping with contacts in is so dang risky. Apparently, the risk of corneal infections is scary high when it comes to sleeping with contacts in, and the risk is even higher if contacts are kept in overnight. When you watch the news, it sometimes feels like the US is unraveling. But while we definitely have some problems that need fixing, there is still a ton that we can be optimistic about in the US.

Sometimes it takes someone with an outside perspective to give us a bit of an objective reality check.

The most famous example of this was Alexis de Tocqueville. Tocqueville was a French diplomat, a foreigner, who helped Americans appreciate how lucky they really were.

Similarly, I reached out to more than 30 successful immigrants, people who came to the US with almost nothing and built very successful careers and asked them to share why we can be optimistic about the US’s future today.

I hope you find these ideas meaningful.

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7 Common Household Appliances That May Make You Less Fertile

Body Acne

When you initially think that it might be time for you and your partner to start a family, you might begin thinking far more about your (and their) fertility. And when you consider the impact that a variety of different things might have on your fertility, you likely think of things like your ages, the chemicals you’re exposed to, and more. But what you might not be thinking about are common household appliances that may make you less fertile, which are things you might want to know more about if you’re trying to conceive.

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